Something to think about.......... The food we eat goes inside our body for digestion...and too much sugar (usually very tasty) will cause an insulin(?) spike in our body which will cause our body to "rest" and not burn off fat whereas when we are eating high fibre food like wholegrains (where tastewise needs to be acquired) will cause our body t "work" to burn off fat.....which will you choose?  ¶ 7:02 AM