If only I can still look so good at 50

GYM!!!!!!!!!!!!! WORK OUT!!!!!!!!!!!!!!!! One more kg to go before I am at my ideal weight. Go go go!!!

Look at her biceps, triceps, shoulders, etc....
Madonna being Madonna although a toned down Madonna is still Madonna...so the dance has suggestive themes and innuendoes...either that or I have a dirty mind or I really need to get a life than blogging about this....  ¶ 8:00 AM 0 comments

  Something to think about.......... The food we eat goes inside our body for digestion...and too much sugar (usually very tasty) will cause an insulin(?) spike in our body which will cause our body to "rest" and not burn off fat whereas when we are eating high fibre food like wholegrains (where tastewise needs to be acquired) will cause our body t "work" to burn off fat.....which will you choose?  ¶ 7:02 AM 0 comments